Movement + Posture Assessment
Assess how your body moves to detect tightness, imbalances and compensations, allowing proper training form and preventing injuries.
Start a strong training journey with SOMA's full-body check-up.
Body Assessment & Longevity Testing in Sydney
Your SOMA journey begins with a tailored performance assessment, to uncover how your body moves, recovers and performs.
Our expert coaches analyse your strength, mobility, posture and body composition to build a clear blue print for progress and a pathway for optimal results.
Discover your Strengths with SOMA's Full Body Test
Before starting a workout plan, understand how your body moves, functions and responds. We help our clients create a 360° roadmap that supports their goals and sets them up for success.
Feel the Difference with Our Fitness Assessment
The foundation of real results begins here. Our body assessment is designed to give members a clear, strategic understanding of how to improve. Here’s what sets us apart.
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Through your real data, we work alongside you to define goals that feel reachable and aligned with who you are.
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Your assessment highlights what's working and what's holding you back, so we can train with purpose and avoid setbacks.
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Regular reassessments track every gain in strength, mobility, and body composition, ensuring your program evolves in step with your progress.
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Step into a private members club of like-minded professionals, coaches, and experts committed to lasting results.
Elite performance specialists located in Sydney CBD
Our incredible team of personal trainers in Sydney CBD. SOMA is home to high-performance experts who will become your allies and motivators, working alongside you to achieve sustainable, long-term results.
Calum
Calum
About
Calum is a qualified and driven Personal Trainer with a strong academic background in sport and exercise science. He brings both the knowledge and energy to help clients build strength, transform their bodies, and elevate their athletic performance.
Specialisations
- Body Recomposition (Muscle Gain and Fat Loss)
- Strength Training
- Sports Specific Strength and Conditioning
- Nutritional Advice
Education and Certifications
- Bachelor of Physical Education
- Diploma in Sport and Exercise Science
- Certificate IV in Personal Training
- Certificate III in Fitness Instructing
Shivani
Shivani
About
Shivani has a strong background in Pilates and women’s health. She specialises in pre and postnatal training, postural correction, and rehabilitation, helping clients build strength through every life stage. With her expertise in women’s health coaching, Shivani creates personalized programs tailored to your unique needs.
Specialisations
- Pre & Post-Natal Training
- Women’s Health Coaching
- Postural Correction & Rehabilitation
- Strength Training
- Corporate Group & Individual Coaching
Education and Certifications
- Diploma in Clinical Pilates
- Certificate IV in Mat Work & Reformer Pilates
- Certificate IV in Personal Training
Nicole
Nicole
About
Nicole has a background in performing arts and Pilates. She specialises in weight training for women, body transformation, and core and postural development, bringing creativity and precision to every session.
Specialisations
- Strength Training
- Weight Training for Women
- Body Transformation (Fat Loss & Muscle Gain)
- Pilates-Based Core & Postural Development
- Movement & Mobility Coaching
- Nutritional Guidance
Education and Certifications
- Certificate IV in Personal Training
- Certificate III in Group Fitness
Nick
Nick
About
Nick is an experienced personal trainer with fifteen years in the industry and a background in military service and mixed martial arts. As a corporate wellness coach, he specialises in fat loss, lean muscle growth, and body transformation. Nick’s expertise in functional movement and strength training makes him ideal for clients seeking sustainable results and real-world fitness.
Specialisations
- Fat Loss
- Lean Muscle Growth
- Body Transformation
- Functional Strength Training
- Corporate Wellness
Jade
Jade
About
Jade has twelve years of strength and resistance training experience and a background in dance and performing arts. She brings ten years of group fitness and dance-based conditioning expertise to her specialisation in women’s health, body transformation, and Pilates-inspired core stability. Jade creates dynamic programs that transform bodies while prioritising postural control and overall well-being.
Specialisations
- Women’s Health
- Body Transformation
- Pilates-Inspired Core Stability
- Postural Control
- Group Fitness & Conditioning
Nathan
Nathan
About
Nathan is a seasoned personal trainer with fourteen years of industry experience and a background in competitive rugby and gymnastics. He combines expertise in strength, fat loss, body recomposition, and mobility with his nutrition coaching background. Nathan specialises in movement development and injury risk reduction, helping clients build strength safely and sustainably.
Specialisations
- Strength Training
- Fat Loss
- Body Recomposition
- Mobility & Movement Development
- Injury Prevention
Steph
Steph
About
Steph is a dedicated personal trainer and SOMA’s in house nutritionist with ten years of training experience and five years specialising in nutrition coaching. As a former bikini fitness athlete and competition prep coach, she brings real-world expertise to body transformation and recomposition. Steph’s evidence-based approach to nutrition and pre and postnatal training ensures sustainable results for every client.
Specialisations
- Body Transformation & Recomposition
- Nutrition Coaching
- Pre & Postnatal Training
- Competition Preparation
- Fat Loss & Muscle Development
Isaak
Isaak
About
Isaak has ten years in the industry and a background as a physique athlete. He specialises in body transformation and muscle hypertrophy, combining expert training with proven lifestyle strategies. Isaak helps clients build sustainable habits and transform their bodies through personalised coaching and dedicated support.
Specialisations
- Body Transformation
- Muscle Hypertrophy
- Strength Training
- Lifestyle Coaching
- Habit Development
You have questions & we have the answers.
Can’t find the answer you are looking for?
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Yes, a personal trainer offers personalised workout plans, ensuring proper form and motivation to achieve fitness goals.
They can support people no matter their fitness level, so whether you’re a beginner or an experienced athlete, the expertise a PT provides can significantly enhance your workout experience and results. Contact us to book a consultation with our trainers.
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You don’t have to be an athlete. If you want to move better, feel stronger, and prioritise your health, personal training can help you get there safely and effectively.
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Absolutely! You can choose your trainer from our team of eight skilled professionals.
SOMA has a diverse team of very experienced coaches, including both male and female personal trainers who specialise in longevity and areas such as body transformation, fat loss, postural correction, nutrition and stress management.
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We combine detailed assessments, expert matching, recovery integration, and class recommendations into the experience. Our members get access to our exclusive APP where they can track results, get coaching support, nutrition tips and more for a full-circle wellness plan.
SOMA prides itself on being home to some of Sydney’s best personal trainers, all holding university degrees and with at least five years’ experience, many boasting 20+ years. We also ensure our team is welcoming to every client.
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We cover a range of training modalities, including strength training, body transformation, hypertrophy training, fat loss training, mobility work, posture correction, core and glutes stability exercises, as well as rehabilitation programs and more.
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100% unique and tailored to your individual needs and lifestyle.
Based on the findings of our initial assessment and taking into account your goals, nutritional objectives, any supplementation plans, as well as any injuries or medical conditions, we then design your individualised weekly training program.
In addition, our members get access to our exclusive APP where they can track results, get coaching support, nutrition tips and more.
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For Sydney’s personal training at SOMA, we charge $150 per session.
This involves a 1:1 training session where you will cover proper form on each exercise as well as assistance with your routine or other areas such as postural correction, nutrition and stress management. -
SOMA’s annual contracts start from $88/week or $111/ week for monthly billing cycles.
