Body Recovery at SOMA

Recharge Your Body. Reset Your Mind. Disconnect.

A rested body performs better. Our wellness recovery centre supports your physical recovery and mental clarity, enhancing longevity and helping you bounce back stronger, faster and more focused.

Recovery Starts Here

SOMA's Recovery Centre: Relax, Recharge And Reset

After an intense session, it’s time to reset. Welcome to the SOMA Recovery Centre, a refined space designed to restore, recharge, and elevate your recovery at your own pace.

Relax and detox. Our traditional sauna is designed to ease muscle tension, enhance circulation, support skin renewal, and elevate overall wellbeing. Experience a deeply restorative heat that calms the nervous system and relieves stress.
Infrared wavelengths penetrate deeper than traditional heat, supporting cellular recovery, reducing inflammation and helping your body process lactic acid after intense sessions.
Our magnesium-infused cold plunge flushes metabolites, calms the nervous system and sharpens mental clarity. A fast, focused reset that complements any training day.
Fresh towels, private change rooms, premium toiletries and a curated lounge space mean every visit feels less like a workout and more like a retreat.

Recharge Your Body Now

Wellness, Training And Recovery All In One Space.

Recovery is just as important as training. That's why our recovery spa combines advanced technology and expert support to help you train smarter, recover better, and perform at your best.

Complete Recovery Experience

We’ve created a considered, full-circle environment that integrates heat, cold, and quiet to support recovery and relaxation from every angle.

Integrated With Your Training

Along with your training plan, our recovery centre helps you recover faster, train better, experience fewer injuries, and ensure lasting results.

Premium Recovery Technology

Access advanced recovery methods, from infrared and red light therapy to guided mindfulness and ice baths, all seamlessly integrated within one space.

Personalised Support

Our expert team helps you choose the right recovery tools based on your training load, stress levels, and goals so you get the most out of every session.

Private + Shared Spaces

Choose what suits you best. Enjoy quiet, restorative sessions alone or share the space with friends and fellow members.

Designed for High Performers

Whether training for strength, speed, or endurance, our centre supports high-performing professionals with tailored services for peak performance, stress relief and lasting well-being.

Get Started

Start At SOMA Today!

Searching for a premium recovery experience? At SOMA, membership offers access to a complete wellness ecosystem, from our Recovery Centre and expert personal trainers to full facility access, monthly body scans, towel service, and exclusive member events.

Join our community now!

Explore Memberships

4.9 (200+)

Real Reviews, From Real Members

As a busy executive, I need a gym that works around my schedule and delivers results. SOMA does exactly that. The limited membership means it's never crowded, and the trainers are genuinely world-class. The recovery centre is an absolute game-changer.

J

James W.

2 weeks ago

I've been a member for six months and the transformation has been incredible. The holistic approach combining personal training with recovery and nutrition guidance is what sets SOMA apart. It feels like a private wellness retreat in the heart of the CBD.

D

Daniel K.

3 weeks ago

The reformer Pilates classes are outstanding small groups, incredible instructors, and the most beautiful studio space. I also love that the sauna and cold plunge are included. SOMA has completely changed how I approach fitness and recovery.

E

Emma L.

2 months ago

From the moment you walk in, you know this isn't a regular gym. The attention to detail, the quality of coaching, and the sense of community among members is something truly special. SOMA is the best investment I've made in my health.

M

Michael R.

1 week ago

review us on google

You Have Questions & We Have The Answers.

Can’t find the answer you are looking for?

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Yes, our Recovery Centre is exclusively available to SOMA members. However, we do offer drop-in rates to the Recovery Centre on a case-by-case basis, subject to availability outside of our peak hours.

Get in touch with our team to learn more.
Using the sauna or cold plunge after training can help reduce muscle soreness, support recovery, boost circulation and bring your body back into balance.
As a member, you do not need to make a booking to use our Recovery Centre facilities, including the sauna and magnesium cold plunge. Simply access the facilities at your convenience.
Infrared saunas use gentle infrared light to heat your body directly, which can promote relaxation, ease pain, and improve skin tone. Different to the traditional sauna which uses a stove or heater to warm the air.
Our Recovery Centre is open Monday to Thursday from 6:00 am to 8:30 pm, Friday from 6:00 am to 7:00 pm, and Saturday from 8:00 am to 3:00 pm, giving you the flexibility to recover when it suits your schedule.

Can’t find the answer you are looking for?

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