Recovery Centre at SOMA

Recharge Your Body. Reset Your Mind. Reclaim Your Edge.

SOMA’s Recovery Centre is your exclusive wellness sanctuary — thoughtfully designed to support physical recovery, mental clarity, and long-term performance. Whether you’re deep into training or simply navigating the demands of a busy professional life, our premium recovery experiences help you bounce back stronger, faster, and more focused.

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Why Choose SOMA’s Recovery Centre

At SOMA, we provide science-backed modalities that reduce inflammation, relieve stress, and improve overall wellbeing, so you can keep showing up as your best self, every day.

Exclusive Member-Only Access

Enjoy a serene, private space reserved for SOMA’s elite training and wellness community — no crowds, no noise, just focused recovery.

Premium Recovery Technology

We combine traditional methods with modern science — from infrared and red light therapy to guided mindfulness and ice baths — all under one roof.

Designed for High Performers

Every element is tailored for professionals who demand more from their bodies and minds. Our services support peak performance, stress relief, and long-term wellbeing.

Integrated With Your Training

Your PT or Group Training plan is fully connected to your recovery routine — ensuring faster results, fewer injuries, and better consistency.

Personalised Support

Our expert team helps you choose the right recovery tools based on your training load, stress levels, and goals — so you get the most out of every session.

More Than Just Recovery

It’s not just physical — it’s mental clarity, emotional reset, and a moment of stillness in your busy life. Leave feeling refreshed, recharged, and rebalanced.

Train with the Best

SOMA’s PTs have decades of experience coaching Sydney’s elite — from top executives and entrepreneurs to politicians and actors. With us, you’re not just working out — you’re working smarter, stronger, and with purpose.

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Where Wellness Meets Design

Step into SOMA’s Recovery Centre — a space that blends cutting-edge wellness technology with luxury finishes.

Traditional Sauna

Relax and let go of your hectic life in SOMA’s gorgeous traditional sauna. Experience benefits such as detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, anti-aging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.

The latest Infrared Saunas

Enjoy the latest full spectrum infrared saunas with inbuilt relaxation tech from HeadSpace. Not only will you experience mental health and wellness benefits, but you get all the usual benefits of an infrared sauna. Take your relaxation, mental health and inner body recovery to a whole new level.

Mineral Cold Plunge Pool

Challenge yourself to take the plunge in SOMA’s mineral cold plunge pool to alleviate muscle pain, improve circulation, enhance immunity, and improve your physical and mental wellbeing. The latest in cold plunge technology with the added health benefits of minerals. Make SOMA’s cold plunge pool this part of your regular recovery regime.

Premium Amenities

After your recovery session, enjoy SOMA’s luxury hotel-style bathrooms to prepare for work or to get back to your day.

How It Works

Getting started with SOMA Personal Training is simple and tailored entirely to you. From your initial consultation to your custom program and ongoing support, we make every step efficient, professional, and designed to fit your lifestyle. Whether you’re training in-person or remotely, your journey is guided, measurable, and results-driven.

Choose Your Classes

Select from a range of high-performance group classes designed to target strength, conditioning, mobility, or endurance.

Join the Community

Meet and train with other professionals who share your drive and dedication. Support and connection come naturally.

Show Up and Level Up

Our expert trainers lead you every step of the way — all you have to do is turn up and give your best.

Recover, Repeat, Progress

Track your progress, recover in our premium wellness facilities, and keep levelling up — week after week.

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What Our Clients Are Saying

From CEOs and entrepreneurs to public figures and professionals, our clients turn to SOMA for results they can’t achieve alone. Hear how our personalised approach, expert trainers, and holistic support have helped transform lives — both physically and mentally.