6-Week Summer Challenge: Transform Your Training
6-Week Summer Challenge · Now open
Six focused weeks. Built around your goal.
Give us six weeks, and we’ll build the structure, accountability and coaching around what you want to achieve.
Offers for new clients and SOMA members · Limited to 10 places
Your goal, your plan
Every goal is different. Your program should be too.
The 6-Week Summer Challenge isn’t a one-size-fits-all transformation. Whether you’re starting fresh or picking back up, we’ll build your six weeks around what matters to you.
Reduce body fat
A structured plan, with nutrition guidance to support it.
Build muscle
Progressive programming, tracked week to week.
Get stronger and fitter
Coaching that builds strength, capacity and confidence.
Build a consistent routine
Two sessions a week with a coach who keeps you accountable.
Return after rehab
A careful, progressive return to training, guided one-on-one.
Something else?
Tell us your goal at your consultation, and we’ll build around it.
How it works
Simple. Structured. Supported.
Start with a conversation
Book a complimentary, obligation-free consultation. We’ll talk through your goal, your schedule and where you’re starting from.
Get your plan
We’ll match you with the right SOMA trainer and build a personalised six-week program around you.
Train, track, progress
Two one-on-one sessions a week, with your progress tracked throughout, so you can see how far you’ve come.
Choose your challenge
Two ways to take on the 6-Week Summer Challenge.
New to SOMA
Over $3,200 in value
- 12 × 1:1 personal training sessions, two a week
- Personalised six-week training program
- Progress tracking throughout
- Nutrition guidance
- Six weeks of full SOMA access: gym, classes, concierge and recovery facilities
- 2 × complimentary full-body red light therapy sessions ($220 value)
SOMA members
Includes $470 of complimentary recovery
- 12 × 1:1 personal training sessions, two a week, at $150 per session
- Personalised six-week training program
- 3 × body composition scans: weeks 1, 3 and 6
- Nutrition guidance
- 2 × complimentary full-body red light therapy sessions ($220 value)
- 1 × complimentary hyperbaric oxygen session ($250 value)
Your coach
Matched to you.
Our performance specialists bring different strengths, styles and experience. After your consultation, we’ll match you with the trainer best suited to your goal, schedule and preferences.
Why only 10 places
Personal coaching takes real attention.
We’re capping the 6-Week Summer Challenge at 10 places, so every client gets the focus, programming and support that one-on-one coaching should deliver.
FAQs
Good to know.
Who is the 6-Week Summer Challenge for?
Anyone with a goal they want to commit to for six weeks, whether you’re new to training, coming back after a break or ready to push further.
I’m already a SOMA member. Can I join?
Yes. Members have their own offer at $1,800, which includes body composition scans and complimentary red light and hyperbaric oxygen sessions. Your current SOMA membership continues as normal.
What’s included in the full SOMA access?
New clients get six weeks of full access to the gym, classes, concierge and our recovery facilities, so you can experience everything SOMA offers.
How do I pay?
The 6-Week Summer Challenge is paid upfront when you join.
What if I need to reschedule a session?
Just give us at least 24 hours’ notice to cancel or reschedule a PT session.
I’m returning from an injury. Is this right for me?
It can be. We’ll talk through your history at your consultation and build a progressive plan around it.