Training for Longevity: The Best Workouts to Stay Strong After 40
After 40, your body starts sending different signals, and they’re hard to ignore. Energy isn’t as steady, and small aches can show…
Insights & Inspiration
Expert advice on training, recovery, nutrition and wellness from the SOMA team. Practical tips backed by science to support your journey.
What to Eat Before and After a Workout (Simple Nutrition Guide)
Getting your nutrition right around training can make a noticeable difference in how you perform, how long you can push for, and…
Strength Training for Fat Loss: Why Cardio Alone Isn’t Enough
For years, cardio has been treated as the go-to solution for weight loss. When someone wants to reduce body fat, the advice…
Infrared Sauna vs Traditional Sauna: Which Recovery Method Works Best?
Recovery is no longer an afterthought. In Sydney’s growing wellness space, more people are turning to heat-based therapies to support performance, reduce…
Fitness and Stress: How Training Improves Anxiety, Sleep and Mood
Discover how structured fitness reduces stress, improves sleep, and boosts mood, helping Sydney professionals stay calm, focused, and resilient.
Boutique Fitness vs Regular Gym: Why Premium Training Gets Better Results
Boutique fitness vs regular gym: discover why structured coaching and premium training deliver faster results for professionals in Sydney CBD.
7 Tips to keeping healthy and fit while you travel
The secret weapon when travelling is no different from your secret weapon to a successful workout program. SOMA Founder and expert coach…
Take a Stand! Prolonged Sitting Affects Your Health
For many of us, sitting in front of a computer or in an office is the reality for much of the time…
Wearables – SOMA road tests Apple, Garmin and FitBit
Are you a tech fan and love your wearables? Are you not sure where to start? There is a lot out there…
How important is food tracking and SOMA’s best tracking apps
They say that 80% of your weight management comes down to diet. One of our founders is famous for his phrase: How…
PT Confidential
Have you ever wondered what health concerns other gym-goers consult their PTs about? We have asked our Personal Trainers network exactly this…
Five things we love about Pilates
“The Pilates method of body conditioning is complete coordination of body, mind and spirit”. – Joseph Pilates The concept of Pilates is…
Simple secrets to a stronger you.
Motivating oneself sometimes feels like an ongoing uphill battle. However, what if you had the tools to make sure that you made…
