Reformer Pilates Benefits Beyond Flexibility: Why Sydney’s Elite Are Ditching Traditional Gyms
If you’ve been paying attention to the shift happening in Sydney’s CBD fitness scene, you’ve probably noticed it already. The traditional gym…
Insights & Inspiration
Expert advice on training, recovery, nutrition and wellness from the SOMA team. Practical tips backed by science to support your journey.
Why Winter Is Actually the Best Time to Build Muscle in Australia
Winter in Sydney brings a familiar routine. The alarm goes off, the temperature drops below 15 degrees, and the same internal negotiation…
Common Gym Injuries and How to Avoid Them (Trainer-Approved Tips)
Strength training has become one of the most popular ways Australians improve their fitness, strength, and confidence. More people are training regularly,…
How to Build Consistency in Your Fitness Journey: Trainer-Backed Strategies That Actually Work
Most people begin their fitness journey feeling highly motivated. They commit to harder workouts, stricter eating habits, and ambitious schedules because they…
Training for Longevity: The Best Workouts to Stay Strong After 40
After 40, your body starts sending different signals, and they’re hard to ignore. Energy isn’t as steady, and small aches can show…
What to Eat Before and After a Workout (Simple Nutrition Guide)
Getting your nutrition right around training can make a noticeable difference in how you perform, how long you can push for, and…
Strength Training for Fat Loss: Why Cardio Alone Isn’t Enough
For years, cardio has been treated as the go-to solution for weight loss. When someone wants to reduce body fat, the advice…
Infrared Sauna vs Traditional Sauna: Which Recovery Method Works Best?
Recovery is no longer an afterthought. In Sydney’s growing wellness space, more people are turning to heat-based therapies to support performance, reduce…
Fitness and Stress: How Training Improves Anxiety, Sleep and Mood
Discover how structured fitness reduces stress, improves sleep, and boosts mood, helping Sydney professionals stay calm, focused, and resilient.
Boutique Fitness vs Regular Gym: Why Premium Training Gets Better Results
Boutique fitness vs regular gym: discover why structured coaching and premium training deliver faster results for professionals in Sydney CBD.
7 Tips to keeping healthy and fit while you travel
The secret weapon when travelling is no different from your secret weapon to a successful workout program. SOMA Founder and expert coach…
Take a Stand! Prolonged Sitting Affects Your Health
For many of us, sitting in front of a computer or in an office is the reality for much of the time…
Wearables – SOMA road tests Apple, Garmin and FitBit
Are you a tech fan and love your wearables? Are you not sure where to start? There is a lot out there…
How important is food tracking and SOMA’s best tracking apps
They say that 80% of your weight management comes down to diet. One of our founders is famous for his phrase: How…
PT Confidential
Have you ever wondered what health concerns other gym-goers consult their PTs about? We have asked our Personal Trainers network exactly this…
