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Training for Longevity: The Best Workouts to Stay Strong After 40

After 40, your body starts sending different...

What to Eat Before and After a Workout (Simple Nutrition Guide)

Getting your nutrition right around training can...

Strength Training for Fat Loss: Why Cardio Alone Isn’t Enough

For years, cardio has been treated as the go-to...

Infrared Sauna vs Traditional Sauna: Which Recovery Method Works Best?

Recovery is no longer an afterthought. In...

Fitness and Stress: How Training Improves Anxiety, Sleep and Mood

Discover how structured fitness reduces stress, improves sleep, and boosts mood, helping Sydney professionals stay calm, focused, and resilient.

Boutique Fitness vs Regular Gym: Why Premium Training Gets Better Results

Boutique fitness vs regular gym: discover why structured coaching and premium training deliver faster results for professionals in Sydney CBD.

7 Tips to keeping healthy and fit while you travel

The secret weapon when travelling is no different from your secret weapon to a successful workout program. SOMA Founder and expert coach Franco Atashi notes, “If you fail to plan, you plan to fail.” It’s all about the planning.
Even if you don’t set foot in a gym while on your trip, you can easily do some bodyweight workouts in your hotel room. You may not have access to weights for strength training, but by increasing your sets, reps and varying tempo, you can still challenge yourself and feel that satisfying burn.