7 Tips to keeping healthy and fit while you travel

The secret weapon when travelling is no different from your secret weapon to a successful workout program. SOMA Founder and expert coach Franco Atashi notes, “If you fail to plan, you plan to fail.” It’s all about the planning. 
Even if you don’t set foot in a gym while on your trip, you can easily do some bodyweight workouts in your hotel room. You may not have access to weights for strength training, but by increasing your sets, reps and varying tempo, you can still challenge yourself and feel that satisfying burn. 

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