Group Sessions in Sydney

Strength. Balance. Power. It Starts Here at SOMA.

Find your flow, strength and balance—right here with us at SOMA. Our small group classes are designed to invigorate your body, clear your mind and energise your day.

Book A Class

Get ready to move - Our gym classes in Sydney

Build strength, improve mobility, or reconnect with your body– our group fitness classes in Sydney are here to level up your training game.

Fundamental Reformer Pilates

Open-level class focuses on alignment, control and breath. We guide you through foundational exercises that improve technique while gradually building confidence and muscular endurance on the reformer.

Intermediate Reformer Pilates

Intermediate and advanced classes. If you are confident on the reformer, this is perfect for you. We cover complex sequences, deeper core work and a steady build-up of intensity to challenge your body.

Strength

Open-level class. Build real muscle with high-intensity training in this ultimate full-body workout. Think slow, move with control and challenge yourself to sculpt, tone, and get stronger.

Yoga

Open-level class. Step away from the noise of the city and reconnect. This energising class blends breathwork, sound healing and movement to reset your mind and restore your body.

Stretch + Mobility

Open-level class. Designed to lengthen muscles, unlock tight joints and improve your range of motion—perfect for recovery days or as a complement to strength training, release tension and feel more mobile in your body.

Train Smarter. Feel Stronger with SOMA

Struggling to build a routine that truly works for your body? Need an extra hand to fine-tune your training? You don’t have to do it alone — we’ll help you get there.

Our personal fitness training in Sydney takes a complete full-scope of your health, to then pair you with a trainer who understands your goals and builds a plan that’s uniquely yours. Real results start with a program that fits your life.

Connect with a SOMA Trainer Today

Group Classes Timetable in Sydney

Book a Sydney class or connect with our friendly concierge team for support. Maximise your movement and personal focus with an energising session led by our expert instructors.

Frequently Asked Questions

What types of group classes does SOMA offer?

SOMA offers a variety of group classes, including reformer Pilates, HIIT classes, mat Pilates, and yoga sessions that incorporate sound healing and breathwork.

How do I know which class is right for my fitness level?

Our experienced coaches and PT director can help match you with classes that suit your fitness level. If you are a beginner or returning after a break, we recommend to try Fundamental Reformer Pilates or Yoga and for confident movers you may enjoy our Intermediate Reformer or Strength class.

Are the group classes included in my SOMA membership?

Yes, all SOMA memberships include unlimited access to our small group session schedule.

Are there any health or pregnancy considerations I should know about before booking?

All of our classes are suitable for those with injuries and during pregnancy. Just let our team know in advance so we can tailor the class to your needs. It’s also essential to follow your instructor’s guidance throughout.

At SOMA, all of our instructors are pre- and post-natal trained, so we can guide you toward the safest and most effective options for your body. If you have any questions, feel free to reach out!

What if I need to cancel or reschedule a class?

You’re welcome to reschedule any class outside our 12-hour cancellation window. If you need to cancel within 12 hours of your session will incur a $10 fee. For more information on cancellation and rescheduling, please get in touch with our team.

What Our Clients Are Saying

We’re proud of the community we’ve built—and nothing means more to us than hearing how our classes have changed lives. Check out the experiences of our people, and if you are ready, we’d love to welcome you to the SOMA family.

The variety of classes is another standout feature. With options ranging from intense HIIT sessions to calming yoga flows, there’s something for everyone. Each class is led by expert instructors who bring a contagious energy, making every workout not just effective, but enjoyable. Soma Gym also excels in creating a community atmosphere. It’s more than just a place to work out; it’s a space where you feel part of a supportive, like-minded group, all striving to reach their fitness goals.

An Nguyen