Designed specifically for SOMA’s professional clients who spend a long time at the desk.
What to expect
Stretching is essential for lengthening tight muscles, enhancing posture, and alleviating discomfort caused by desk work. On the other hand, mobility exercises aim to increase the range of motion in joints such as the hips, spine, and shoulders, while also addressing muscular imbalances from prolonged sitting. These exercises strengthen key stabilizers like the core and hips, which are vital for protecting your lower back. This class serves as an excellent complement to strength training or a hectic work week, promoting freer movement, deeper breathing, and a calmer mind both now and in the future.
Get ready to move
Foundations Reformer Pilates
Open-level class focuses on alignment, control and breath. We guide you through foundational exercises that improve technique while gradually building confidence and muscular endurance on the reformer.
Foundations Reformer Pilates
Take your workouts to the next level. We’ll work with you one-on-one to target specific goals and develop strength, endurance, and mobility. Our PTs bring expert knowledge and practical strategies to help you get the most from your training, feel stronger, and achieve real results.
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SOMA offers a variety of group classes, including reformer pilates, HIIT classes, mat pilates, and yoga sessions that incorporate sound healing and breathwork.
Our open-level reformer classes welcome beginners through to advanced participants. Foundation classes are best if you are new to the reformer, while our intermediate and strength classes suit those with more experience. Speak to one of our trainers if you are unsure — we will happily help you choose.
Yes — unlimited group classes are included with all SOMA memberships. Casual class passes are also available.
If you are postpartum and it has been over 12 weeks, please consult your doctor before joining. Let your instructor know about any injuries or health concerns at the start of class so they can offer suitable modifications.
Reformer pilates builds strength, stability and flexibility while improving posture, core control and joint mobility. The spring-loaded resistance on the reformer offers a low-impact, full-body workout suitable for almost any fitness level.
Mat pilates is performed on the floor using bodyweight and small props. Reformer pilates uses a sliding carriage with adjustable spring resistance, which adds challenge and variety while supporting controlled, low-impact movement.
Wear comfortable activewear you can move in, bring a water bottle, and grippy socks (available for purchase if you do not have your own). Towels and amenities are provided in our studios.
Our reformer classes are kept intentionally small so every member receives personalised guidance. Class sizes are capped to match the number of reformers in the studio.
Not at all. Our Foundations classes are designed for beginners and our instructors will guide you through every movement with appropriate modifications.
Reformer pilates can be a great low-impact option during rehab or pregnancy, but please consult your medical professional first and inform your instructor of your circumstances so the workout can be tailored safely.
There is a small learning curve, but our Foundations class is built specifically for beginners. Most members feel confident on the reformer after just a few sessions.
Reformer pilates strengthens deep core muscles, improves posture and joint mobility, and develops long, lean strength — all while staying low-impact and easy on the body.
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