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Pilates

Small focused studio-style sessions to maximise your value and personal attention

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Reformer Pilates

SOMA’s Reformer Pilates is performed on ALEGRO 2 machines, the leading Pilates Reformer machines. The spring loaded resistance to create a challenging total body workout in a motivating group environment.

SOMA offers 2 levels:
* Foundation
* Advanced

Expect a full body workout. Each instructor brings a versatile approach to the class, making the session a unique experience every time. This small group session is suitable for everybody, offering modifications & progressions to challenge every body.

Mat Pilates

Classical ‘Joseph Pilates mat work’ with a contemporary attitude!

Toning, flexibility, better posture, more efficient movement will be achieved through a fusion of strength and endurance exercises.

The small group session can include light weights, balls, band work, body weight exercises and core work on mats. SOMA’s Pilates Mat is suitable for every body with modifications and progressions for a challenge.

Express Pilates

Want a workout but don’t have time to spare?

Express is a favourite Reformer class for those who want an efficient workout so they can get back to the office and back to work without delay!

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