Stress and physical tension
High-output careers accumulate in the body. We use movement, strength, and recovery protocols to reduce chronic tension, improve sleep quality, and restore energy levels.
Personal Training · Sydney CBD · Specialist Focus
Corporate Wellness Personal Training in Sydney CBD
Premium 1:1 training for executives and professionals, built for results, and designed around your busy schedule. Visit the studio at 88 Phillip Street in Sydney CBD, a few steps from Martin Place.
- years of corporate wellness background
- Up to 15+ years of corporate wellness background
- specialist trainers across all disciplines
- 8 specialist trainers across all disciplines
- memberships — never crowded, always personal
- Limited memberships — never crowded, always personal
Built For Professionals
Personal Training That Works With Your Schedule
You're busy, but you know you need to move more, sleep better, and manage the stress load that comes with a demanding career. But a crowded gym with a generic program isn't going to fix that.
SOMA's personal trainers in Sydney CBD work specifically with executives and corporate professionals. Our studio is steps from Martin Place, membership is limited to keep it quiet and focused, and every program is built around you: your goals, your schedule, your stress levels.
Ours is a private training environment built for the people who run the city.
The Health Challenges Professionals Face, and How We Approach Them
High-output careers show up in the body. Every SOMA program is built to unwind that load rather than add to it.
Working through a desk-related injury? Our injury rehabilitation personal trainers run alongside your corporate program.
Meet the Wellness Coaches Who Lead Our Corporate Wellness Programs
You're matched to the right coach based on your goals and background.
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Nick
Corporate Wellness Coach
Nick brings 15 years of personal training experience, including a background in military service and mixed martial arts. As a dedicated corporate wellness coach, he specialises in sustainable body transformation and functional strength for professionals who need results that fit a demanding life.
- Corporate Wellness
- Functional Strength Training
- Fat Loss and Body Transformation
- Lean Muscle Growth
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Ellie
Corporate Group & 1:1 Coaching
Ellie leads both corporate group sessions and individual coaching at SOMA. Her background in performing arts, clinical Pilates, and strength training gives her a unique toolkit for professionals who need structured, efficient sessions with measurable outcomes.
- Corporate Group & Individual Coaching
- Postural Correction
- Strength-Based Reformer Training
- Women's Health Coaching
Our team of Sydney personal trainers covers a wide range of specialisations.
View the Full TeamStructured Personal Training Packages Made for Professionals
All packages include full access to SOMA's recovery centre, the SOMA app, nutritional guidance, and priority booking.
Gold Package
4 reserved PT sessions per month. Tailored weekly program, progress tracking, and ongoing accountability.
$ 150 / session
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4 sessions per month
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Tailored holistic weekly program
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SOMA app access
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Nutritional guidance
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Progress tracking and goal reviews
Best Value
Platinum Package
8 reserved PT sessions per month. Maximum support, maximum results for professionals who train seriously.
$ 145 / session
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8 sessions per month
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Tailored holistic weekly program
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SOMA app access
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Nutritional guidance
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Progress tracking and goal reviews
3-month minimum on all packages. All prices billed monthly.
Why Executives Choose SOMA Over a Standard CBD Gym
A private members' club a few steps from Martin Place, built around focus, discretion and measurable results.
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Limited membership
No queues, no noise, no wasted time between sets.
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Steps from Martin Place
Located in the Sydney CBD and accessible before or after work.
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Privacy-focused
A discreet space where you can focus without distraction.
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Recovery centre included
Infrared sauna, cold plunge, and contrast therapy on-site.
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Exclusive SOMA app
Workout tracking, nutrition, sleep, and direct coach access.
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1:1 trainer matching
Paired with a coach based on your specific corporate wellness goals.
More Specialist Training
Explore the rest of SOMA's specialist personal training programs in Sydney CBD.
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Injury Rehab
Injury Rehabilitation Personal Trainer in Sydney
Coming back from an injury? Our specialist personal trainers build programs around your body's specific needs.
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Pre & Postnatal
Pre and Postnatal Personal Trainer in Sydney
Safe, certified pre and postnatal personal training. Every SOMA trainer holds pre and postnatal certification.
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Membership
SOMA Memberships
From $88/week. Full gym access, unlimited recovery, monthly longevity scans, and more.
Corporate Personal Training in Sydney: Your Questions Answered
Can't find the answer you're looking for? Talk to us about your schedule and goals.
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A corporate wellness personal trainer designs programs specifically for professionals: managing the physical impact of desk work and stress, building sustainable fitness habits around a demanding schedule, and targeting goals like body composition, energy levels, and movement health. At SOMA, this also includes integration with recovery tools and nutrition guidance.
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Yes. SOMA is located steps from Martin Place and caters specifically to professionals working in the CBD. Sessions are bookable around your schedule, and priority booking is included in all PT packages so you can reserve your regular time slots in advance.
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Yes. Ellie leads corporate group coaching sessions as well as individual 1:1 sessions. If you're looking for a team wellness program or a small group session for your workplace, contact us to discuss options.
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SOMA is a private members' club. Membership is limited, the environment is quiet and considered, and every trainer on the floor holds at least five years of industry experience. You're matched to a trainer based on your goals, and every program is built from a full-body assessment, not a template.
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Yes. All of SOMA's personal training packages are available as 1:1 sessions. Our Gold and Platinum packages provide reserved session slots each month, with direct trainer access via the SOMA app between sessions for program questions, nutrition guidance, and accountability check-ins.
Still have a question? Our team is happy to help.
Contact Us
Built for demanding schedules. Designed for real results.
Book a consultation and we'll match you with the right coach for your goals, your schedule and your stress levels.