Mentors. Trainers. Meet Your Coaching Team.

Personal Trainers in Sydney

Meet the team behind your results. Our Sydney personal trainers design tailored programs that align with your lifestyle, supporting performance, recovery, and long-term wellbeing.

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Trainers who care: How we work with you

Empower yourself to become your best. Our personal trainers in Sydney CBD blend science, strategy, and support to push you beyond limits, connecting body and mind to redefine performance.

Initial Consultation

Based on your requirements, we match you with the right trainer. On your first consultation, they'll chat with you about your goals, what aspects you want to focus on, your lifestyle, nutrition, injuries, and more.

Posture, Body Assessment & Health Metrics

We begin with a full body assessment where your coach assesses posture, movement, and muscle balance, plus performs scans of lean mass, fat, and hydration. This baseline allows us to create a program tailored to your body with measurable progress.

Functional Strength + Stability Testing

Your PT will evaluate how your core, joints, and muscle control work to pinpoint strengths and weaknesses. This helps us build a foundation that improves movement efficiency and reduces injury risk.

Personal Training Planning + App Access

With your results in hand, we create a realistic, evolving plan designed just for you. You'll also get access to our exclusive SOMA app, where you can track workouts, monitor nutrition, check progress, and communicate directly with your trainer.

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Elite performance specialists located in Sydney CBD

Introducing our incredible team of personal trainers in Sydney CBD. SOMA is home to high-performance experts who will become your partners and motivators, working alongside you to achieve sustainable, long-term results.

Calum
Shivani
Nicole
Nick
Jade
Nathan
Steph
Isaak

Personal Trainers

Explore our personal
training packages

Looking for personal training in Sydney CBD? Join our community.

Our personal training programs combine science-led methods with tailored training and recovery strategies, thoughtfully designed to fit your lifestyle and support stronger, more purposeful results.

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4.9 (200+)

Real Reviews, From Real Members

As a busy executive, I need a gym that works around my schedule and delivers results. SOMA does exactly that. The limited membership means it's never crowded, and the trainers are genuinely world-class. The recovery centre is an absolute game-changer.

James W.

2 weeks ago

I've been a member for six months and the transformation has been incredible. The holistic approach combining personal training with recovery and nutrition guidance is what sets SOMA apart. It feels like a private wellness retreat in the heart of the CBD.

Daniel K.

3 weeks ago

The reformer Pilates classes are outstanding small groups, incredible instructors, and the most beautiful studio space. I also love that the sauna and cold plunge are included. SOMA has completely changed how I approach fitness and recovery.

Emma L.

2 months ago

From the moment you walk in, you know this isn't a regular gym. The attention to detail, the quality of coaching, and the sense of community among members is something truly special. SOMA is the best investment I've made in my health.

Michael R.

1 week ago

review us on google

You have questions & we have the answers.

Can’t find the answer you are looking for?

Yes, a personal trainer offers personalised workout plans, ensuring proper form and motivation to achieve fitness goals.

They can support people no matter their fitness level, so whether you’re a beginner or an experienced athlete, the expertise a PT provides can significantly enhance your workout experience and results. Contact us to book a consultation with our trainers.
You don’t have to be an athlete. If you want to move better, feel stronger, and prioritise your health, personal training can help you get there safely and effectively.
Absolutely! You can choose your trainer from our team of eight skilled professionals.

SOMA has a diverse team of very experienced coaches, including both male and female personal trainers who specialise in longevity and areas such as body transformation, fat loss, postural correction, nutrition and stress management.
We combine detailed assessments, expert matching, recovery integration, and class recommendations into the experience. Our members get access to our exclusive APP where they can track results, get coaching support, nutrition tips and more for a full-circle wellness plan.

SOMA prides itself on being home to some of Sydney’s best personal trainers, all holding university degrees and with at least five years’ experience, many boasting 20+ years. We also ensure our team is welcoming to every client.
We cover a range of training modalities, including strength training, body transformation, hypertrophy training, fat loss training, mobility work, posture correction, core and glutes stability exercises, as well as rehabilitation programs and more.
100% unique and tailored to your individual needs and lifestyle.

Based on the findings of our initial assessment and taking into account your goals, nutritional objectives, any supplementation plans, as well as any injuries or medical conditions, we then design your individualised weekly training program.

In addition, our members get access to our exclusive APP where they can track results, get coaching support, nutrition tips and more.
For Sydney’s personal training at SOMA, we charge $150 per session.
This involves a 1:1 training session where you will cover proper form on each exercise as well as assistance with your routine or other areas such as postural correction, nutrition and stress management.
SOMA’s annual contracts start from $88/week or $111/ week for monthly billing cycles.

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