The secret weapon when travelling is no different from your secret weapon to a successful workout program. SOMA Founder and expert coach Franco Atashi notes, “If you fail to plan, you plan to fail.” It’s all about the planning. Establishing a consistent...
For many of us, sitting in front of a computer or in an office is the reality for much of the time we spend at work. A growing body of research supports the view that sitting for extended periods of time can present a serious risk to our health. Professionals...
Are you a tech fan and love your wearables? Are you not sure where to start? There is a lot out there so we’ve had a bit of a look around so that you don’t have to. Here is what our founders have discovered. ROAD TEST 1: APPLE WATCH Cost from:...
They say that 80% of your weight management comes down to diet. One of our founders is famous for his phrase: How many calories do you actually consumer each day? What quality are your calories? How much protein do you consume each day? Does...
Have you ever wondered what health concerns other gym-goers consult their PTs about? We have asked our Personal Trainers network exactly this question, and you may be interested to hear what they had to say. What are the 3 most common goals you hear from women? They...
“The Pilates method of body conditioning is complete coordination of body, mind and spirit”. – Joseph Pilates The concept of Pilates is based on three principles: Breath, whole-body health and whole-body commitment; and the whole-body encompassing mind, body and...
