by Amy | Nov 26, 2023 | Uncategorized
The secret weapon when travelling is no different from your secret weapon to a successful workout program. SOMA Founder and expert coach Franco Atashi notes, “If you fail to plan, you plan to fail.” It’s all about the planning. Establishing a consistent...
by james | Feb 2, 2023 | Uncategorized
For many of us, sitting in front of a computer or in an office is the reality for much of the time we spend at work. A growing body of research supports the view that sitting for extended periods of time can present a serious risk to our health. Professionals...
by james | Feb 2, 2023 | Uncategorized
Are you a tech fan and love your wearables? Are you not sure where to start? There is a lot out there so we’ve had a bit of a look around so that you don’t have to. Here is what our founders have discovered. ROAD TEST 1: APPLE WATCH Cost from:...
by james | Feb 2, 2023 | Uncategorized
They say that 80% of your weight management comes down to diet. One of our founders is famous for his phrase: How many calories do you actually consumer each day? What quality are your calories? How much protein do you consume each day? Does...
by james | Feb 2, 2023 | Uncategorized
Have you ever wondered what health concerns other gym-goers consult their PTs about? We have asked our Personal Trainers network exactly this question, and you may be interested to hear what they had to say. What are the 3 most common goals you hear from women? They...
by james | Feb 2, 2023 | Uncategorized
“The Pilates method of body conditioning is complete coordination of body, mind and spirit”. – Joseph Pilates The concept of Pilates is based on three principles: Breath, whole-body health and whole-body commitment; and the whole-body encompassing mind, body and...
