Stretch & Mobility

Designed specifically for SOMA’s professional clients who spend a long time at the desk. Start to reverse the damage your body is experiencing through small group focused studio-style sessions to maximise your value and personal attention

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SOMA is all about longevity and sustainable health, and knows that many professional clients have sedentary desk-based jobs, which can lead to muscular weakness and imbalances, predisposing individuals to musculoskeletal issues.

By incorporating targeted stretching into your working week, you can counteract these effects, improve posture, reduce the risk of injuries, and alleviate discomfort associated with desk-bound work. Get more out of your body for longer with less pain. 


Your hours at the desk directly affect your body in so many ways, and years of extended sitting compounds the effects. Prolonged sitting leads to musculoskeletal imbalances and reduced mobility, increasing the risk of injuries and chronic pain.

Targeted mobility exercises aimed at improving flexibility and range of motion is important to counteract the negative effects of sedentary work environments, such as strengthening the core and hip muscles to alleviate strain on the lower back and hips. These also promote overall musculoskeletal health and well-being – critical for office professionals wanting to stay healthy in their later years. 


Want a team bonding or business development activity that’s helpful, and sets the ‘right’ message?

Drinking is so pre-2021. Now it’s all about health and improving your employees’ wellbeing. A corporate Stretch and Mobility session at SOMA is an excellent choice to improve your workforce’s movement, health and wellbeing.

Get in touch about corporate sessions – we’d love to help!

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Get in touch below to register for your complimentary tour at SOMA Health and Wellness Club. You deserve the best, and your body will love you for it!

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