Small focused studio-style small group sessions to maximise your benefits and personal attention

Book A Class


The ultimate time efficient metabolic conditioning workout that enhances cardiovascular health, improves insulin sensitivity, promotes fat loss and increases metabolic rate. Its versatility allows for adaptation to various fitness levels, making it accessible to most.  Even better – HIIT fosters EPOC (Excess Post-Exercise Oxygen Consumption), resulting in continued calorie burn after your workout when you’re back in the office!! 

SOMA offers a range of HIIT classes with particular focus on Strength or Conditioning as well as the benefits above. Chisel your body using resistance training in conjunction with high intensity cardio based challenges.

You will burn fat, keep burning after your workout, and push your fitness to the next level.


Want a team bonding or business development activity that’s sure to be memorable and sets the ‘right’ message?

Drinking is so pre-2021. Now it’s all about health and improving your employees’ wellbeing. A serious HIIT session is also an excellent trust building activity.

Get in touch about corporate sessions – we’d love to help!

You may also like…

Reformer Pilates

Stretch | Mobility

SOMA Recovery Traditional Sauna


Book your free tour

Get in touch below to register for your complimentary tour at SOMA Health and Wellness Club. You deserve the best, and your body will love you for it!

Fields marked with an asterisk (*) are required.

By contacting us, you agree to our Privacy Policy and opt in to receive marketing communication (you can opt out at any time).