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Reformer Pilates Class

Stronger Body. Stronger Mind. With Reformer Pilates.

Empower your body with the reformer! Our reformer pilates classes in Sydney push you to build strength, improve mobility and feel energised.

Challenge your mind and body, helping you feel more balanced and powerful with every session.

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Feel stronger with SOMA’s reformer pilates classes

Our open-level reformer class is suitable for beginners through to advanced, offering modifications and progressions to challenge yourself.

Pilates reformer combines strength, stability and flexibility. Featuring ALEGRO 2 machines, you can expect spring-loaded resistance for a full-body workout tailored to you.

Our classes include: 

  • Foundation: Ideal for beginners looking to develop control, stability and confidence.

  • Advanced: For those comfortable on the reformer, focusing on strength, endurance, and precision. 

Note: Postpartum participants should check with their doctor if more than 12 weeks have passed.

No matter your experience level, we’ll work with you to ensure every session is empowering and enjoyable. So join us now! 

Book A Class

Explore other group classes!

Alongside our pilates studio in Sydney–get ready to strengthen, stretch, and energise your body, all here at SOMA.

Strength

Open-level class. Build muscle, tone your body, and improve functional strength. This full-body workout focuses on technique, and challenge yourself to push further every session.

Yoga

Open-level class. Reconnect with yourself. This class combines breathwork, movement and sound healing to restore energy, improve flexibility and calm the mind.

Stretch + Mobility

Open-level class. Lengthens tight muscles, improves joint mobility, and releases tension. This session is perfect for recovery, helping you feel lighter, more mobile and energised.

GROUP SESSIONS

Achieve your fitness goals with SOMA’s personal trainers

Take your workouts to the next level. We’ll work with you one-on-one to target specific goals and develop strength, endurance, and mobility.

Our PTs bring expert knowledge and practical strategies to help you get the most from your training, feel stronger, and achieve real results.

OUR PERSONAL TRAINING PLANS

Class Schedule & Timetable

Check our timetable, find your class and book your spot in advance. Our small group sessions ensure personalised guidance and a focused experience.

Frequently Asked Questions

What is reformer pilates good for?

Reformer pilates it’s a full-body workout that focuses on improving core strength, posture, flexibility, balance, and overall body awareness. It is suitable for beginners through to advanced, featuring spring-loaded springs that adapt to your level.

What is the difference between Pilates and reformer Pilates?

The main difference is the equipment. Traditional Pilates uses a mat and body weight and other accessories, while Reformer Pilates uses a specialised machine with springs and straps for added resistance, making workouts more intense and varied.

What should I bring to my pilates class in Sydney?

We recommend wearing comfortable activewear and grip socks, which are mandatory and can be purchased at reception if you forget them. Plus, don’t forget your water bottle to stay hydrated.

Please arrive at least 5 minutes early, as entry isn’t allowed once the class has started, and mobile phones are not permitted in the studio.

How many people per pilates session?

Our classes are kept small with a maximum attendance of 14, depending on class. By having small groups, we ensure you’ll receive personal attention and guidance from the instructors.

Do I need experience?

No, this is an open-level class, adaptable for beginners to advanced participants, with modifications and progressions tailored to your needs.

Is it suitable for rehab or pregnancy?

Yes, our pilates classes are suitable for pregnancy, rehabilitation and postnatal recovery, but it’s important to consult your doctor before attending and let our team know so we can adapt the exercises.

Is reformer Pilates hard as a beginner?

It can be challenging, but we will adapt the training to your skill level with the guidance of the instructor. After a few sessions, you should start to process gradually, allowing you to build strength, control, and confidence at a pace that suits you.

 

What Our Clients Are Saying

We’re proud of the community we’ve built—and nothing means more to us than hearing how our classes have changed lives. Check out the experiences of our people, and if you are ready, we’d love to welcome you to the SOMA family.

The variety of classes is another standout feature. With options ranging from intense HIIT sessions to calming yoga flows, there’s something for everyone. Each class is led by expert instructors who bring a contagious energy, making every workout not just effective, but enjoyable. Soma Gym also excels in creating a community atmosphere. It’s more than just a place to work out; it’s a space where you feel part of a supportive, like-minded group, all striving to reach their fitness goals.

An Nguyen