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Personal Training Plan at SOMA

Push, Thrive and Succeed. With the best trainers by your side.

Fitness success starts with smart training. Our personal training programs are exclusively designed for your body and goals. 

Sustainable results require intelligent structure, tailored support and expert care, and that’s exactly what we’re here for you at SOMA. 

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Meet our personal trainers

What’s Included in Your Personal Training Plan

Every fitness program is shaped by who you are, how your body moves and what you want to achieve.

Full-Body Assessment

Experience a comprehensive body analysis of your posture, body composition, resistance and more, so we know exactly how to guide you.

Structured Workout Plan

Get a detail weekly training schedule and class programming tailored to your energy, capacity and goals, so you can train effectively.

Program Goals

Together, we’ll set goals that feel challenging but realistic, keeping your training aligned and expected results clear.

Recovery Plan

Proper rest is key for good performance–our recovery centre supports your body with saunas, cold therapy and a dedicated space for downtime between sessions.

Life + Nutrition Advice

Our holistic approach supports your body and mind. Our team can also assist with nutrition coaching, sleep and stress strategies to get you to the results you want.

Evolving Program Updates

Along your journey, you may need to evolve your plan–but don’t worry, we’ll be there with you to track progress and adjust your program to where you’re headed next.

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Meet Sydney’s Best Personal Trainers

On top of your PT plan, you can book 1-1 personal training sessions for extra dedicated support, real-time feedback, and added accountability from your coach.

LEARN ABOUT PERSONAL TRAINING

Wellness, Recovery, and Strength at SOMA

Train smarter, recover better, and get real support through our fitness training programs. Become part of the SOMA community and experience:

A place to focus, recharge and train

Experience the ultimate wellness space. Here you can train, recover and relax in comfort, away from the crowds, noise and distractions of a typical gym.

Coaches who train beside you

Our founders and trainers still train on the floor, bringing that passion to every session and every client.

Workout plans that fit your life

We’ll build together something that actually works for your routine and lifestyle, tailored to your energy levels, schedule and recovery needs.

Access to the SOMA training app

Track your progress, monitor your health metrics, speak with our coaches and access nutrition insights, all in one easy-to-use, exclusive app.

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Frequently Asked Questions

Who is the fitness training program for?

Our fitness plans are perfect for beginners, busy professionals or even people looking to improve their workout routines. So, basically anyone who wants clarity, structure and real results.

Want to get started? Please, get in touch with our team.

Do I need to be fit before starting a personal training plan?

Not at all, we’ll work with you regarding your fitness level, tailoring the plan specifically for your needs. If you have any questions, please feel free to reach out. 

How is a personal training plan different from group classes?

The training plan is a specific program designed just for you, while the group classes are designed to complement your routine and support general fitness in a setting with more people.

How long does a typical training workout program last?

Typically, our training programs are designed for 8–12 weeks, but this can be tailored to your goals. Once that time has passed, we’ll work with you to adjust and evolve your program as needed.

Will I have a personal trainer guiding me throughout the plan?

Yes, you’ll work one-on-one with your trainer from start to finish. They’ll coach you through every phase and adapt your plan as you progress.  If you have any questions, please feel free to reach out. 

Can the fitness training program be adapted to injuries or special needs?

Absolutely! During your initial body assessment, we’ll account for any injuries, rehab needs or medical conditions, so we can adjust a plan for your body, not work against it. 

If you have any questions, please feel free to reach out. 

What results can I expect, and how fast?

Everyone progresses differently; therefore, we’ll guide you toward realistic milestones from the beginning so you know exactly what to expect based on your plan.  If you have any questions, please feel free to reach out. 

What types of training does SOMA offer?

At SOMA, we offer strength training, posture correction, body transformation, hypertrophy, fat loss, mobility work, core stability, rehabilitation and more, tailored to your needs. 

If you have a special request, please let us know. We’ll be happy to help! 

What Our Clients Are Saying

We’re proud of the trust our clients place in us — and even prouder of the progress they make. Check out the stories of the SOMA community. Hear how our personalised approach, expert trainers and holistic support have helped transform lives, both physically and mentally.
The staff, management, and personal trainers at Soma are highly professional, knowledgeable, and genuinely friendly, including owners Simon and Franco, club manager Steph, and front desk manager Jack, who all have a hands-on approach and great attitude.
David Macfarlane