Body Assessment & Fitness Testing in Sydney
Start a strong training journey with SOMA’s full-body check-up.
Train with purpose—our body assessment is tailored to your fitness, posture and performance. It’s the perfect starting point to help you reach your goals.
Our seasoned trainers support you with an in-depth fitness assessment, testing body composition so you can train smarter, recover faster and move better, for successful results from day one.
Discover your Strengths with SOMA’s Full Body Test
Before starting a workout plan, understand how your body moves, functions and responds. We help our clients create a 360° roadmap that supports their goals and sets them up for success.
Movement + Posture Assessment
Assess how your body moves to detect tightness, imbalances and compensations, allowing proper training form and preventing injuries.
Body Composition
Using professional-grade scans, we measure lean muscle, body fat, water levels and more to track and monitor your baseline.
Health Metrics
Identify key health data like metabolic rate, visceral fat, hydration and muscle quality, so we know exactly what your body needs.
Functional + Stability Testing
Test your stability, balance and joint control to understand where your body thrives and where it needs a bit more support.
Get Exclusive App access
Track your progress, access coaching support, monitor sleep and heart rate, all through our members’ exclusive app.
Level Up with Our Trainers
Try a program designed just for you. At SOMA, we don’t believe in generic workouts; instead, our personal trainers are here to assess, listen and create a unique plan around your body, lifestyle and goals.
From one-on-one coaching to integrated class programming, everything we do is built to help you progress consistently and successfully.
Feel the Difference with Our Fitness Assessment
The kickstart of real results starts here–we’ve shaped our body assessment so our members know strategically how to improve. Here’s why we’re different:
Set clear, achievable goals
Through your real data, we work along to define goals that feel reachable and aligned with who you are.
Identify your strengths and gaps
From your posture, range of movement to your metabolism, learn what your body does well and where exactly you can improve.
Monitor improvements over time
With a clear starting point, you can easily track your progress, reach your goals and evolve your plan to keep you on track.
Access a community that supports you
When you join SOMA, you’ll become part of a crew that is there to motivate your body and mind transformation, even helping you change your lifestyle, sleep, nutrition and stress.
