Transform Your Workplace with SOMA's Corporate Wellness Program

Healthy teams perform better, not just at work, but in life.

Introducing our corporate wellness program in Sydney! Using Five Pillars as our guide, we combine science-backed workshops, guided practices, and hands-on learning to help teams build habits that support body, mind, and build stronger team cohesion.

All workshops and immersions are typically capped at 20 people. We have flexibility for larger groups, please enquire within to make arrangements.

90-minute session

It’s time to reset! We’ll learn how to take control of stress and energy through conscious breathing. Explore practical tools with your team to regulate the nervous system throughout the day by understanding the connection between breath, focus, and performance. 

What to expect:

• Education (35 mins) → Understand how breathing affects stress, performance, and oxygen delivery in the body.
• Practical (35 mins) → Practise guided breathwork including box breathing, 4-7-8 breathing, physiological sighs, and exhalation control.

• Integration (20 mins) → Learn how to apply these tools during your workday; before meetings, after calls, or during your commute.

Takeaways:

• Greater control over your stress response through nervous system awareness
• Practical breathing tools to reset energy and focus throughout the day
• Improved emotional regulation and resilience in high-pressure moments

A simple “5-minute Stress Reset” routine for ongoing balance and recovery

90-minute session

Get ready to move! Did you know that movement can improve energy, posture, and mental clarity? In this workshop, your team will explore how small, intentional movements can boost productivity, helping them feel stronger and more aligned.

What to expect:

• Education (35 mins) → Explore how strength and mobility work together to enhance physical and hormonal health
• Practical (35 mins) → Join a posture reset flow featuring thoracic openers, hip flexor stretches, glute activation, and a functional strength circuit

• Integration (20 mins) → Walk away with simple desk posture hacks and a 10-minute “Movement Reset” you can do daily

Takeaways:

• Improve posture, movement, and sustained energy
• Boost key hormones through compound strength training
• Apply mobility and posture drills to counter desk fatigue

Learn a daily “Strong Posture Reset” for focus and vitality

90-minute session

Power your mind and body through food! What we eat directly shapes how we think, feel, and perform. This session breaks down nutrition into simple, realistic frameworks that your team can apply every day, without restriction or confusion.

What to expect:

• Education (35 mins) → Explore the 5 nutrition filters and how they fuel sustained energy and performance
• Practical (35 mins) → Try real-world nutrition strategies for meal planning, snack swaps, and supplement choices
• Integration (20 mins) → Learn how to build a personalised framework to maintain focus, energy, and wellbeing at work and home

Takeaways:

• Apply the “5 Filters Nutrition Framework” to sharpen thinking and maintain balanced energy
• Optimise hormone support by balancing protein, carbs, and fats
• Stay hydrated and manage blood sugar with practical strategies
• Use key supplements like protein, creatine, omega-3, and magnesium effectively

90-minute session

Pause. Breathe. Focus. Clarity, focus, and composure are skills that can be trained. During this workshop, your team will learn the science and practice of meditation and mindfulness, helping them develop emotional balance in their everyday work life. 

What to expect:

• Education (35 mins) → Learn the difference between meditation and mindfulness, and how both enhance focus and clarity
• Practical (35 mins) → Experience guided meditations and quick “mindful minute” resets for use anytime
• Integration (20 mins) → Build a personalised routine to weave mindfulness into mornings, work transitions, and end-of-day wind-downs
  

Takeaways:

• Support your nervous system and boost mental clarity through meditation
• Use breath-focused techniques and body scans to manage stress
• Apply mindfulness in work, meetings, and decision-making moments

Follow the ‘3 x 3 x 3 Mindfulness Protocol’: 3 minutes, 3 times a day, 3 simple techniques

90-minute session

Let’s turn intention into action! For us, real change happens through consistency. During this session, we’ll focus on how to build sustainable habits that stick in the long-term, helping your team turn wellness tools into everyday routines that last.

What to expect:

• Education (35 mins) → Explore the psychology of habit-building and why structure matters for lasting wellbeing
• Practical (35 mins) → Design 2–3 keystone habits and map them into your daily routine
• Integration (20 mins) → Work with your team to set accountability and reflection practices that drive real change

Takeaways:

• Anchor new habits to existing routines for effortless consistency
• Create simple morning and evening rituals to start and end your day with intention
• Understand identity-based versus willpower-based habits and how they affect behaviour
• Track progress and maintain motivation with a personalised “Wellness Habit Plan” for long-term transformation