Stretch & Mobility

Stretch

SOMA is all about longevity and sustainable health, and knows that many professional clients have sedentary desk-based jobs, which can lead to muscular weakness and imbalances, predisposing individuals to musculoskeletal issues.

By incorporating targeted stretching into your working week, you can counteract these effects, improve posture, reduce the risk of injuries, and alleviate discomfort associated with desk-bound work. Get more out of your body for longer with less pain. 

Mobility 

Your hours at the desk directly affect your body in so many ways, and years of extended sitting compounds the effects. Prolonged sitting leads to musculoskeletal imbalances and reduced mobility, increasing the risk of injuries and chronic pain.

Targeted mobility exercises aimed at improving flexibility and range of motion is important to counteract the negative effects of sedentary work environments, such as strengthening the core and hip muscles to alleviate strain on the lower back and hips. These also promote overall musculoskeletal health and well-being – critical for office professionals wanting to stay healthy in their later years.