Recovery Centre at SOMA

Recharge Your Body. Reset Your Mind. Reclaim Your Edge.

SOMA’s Recovery Centre is your exclusive wellness sanctuary — thoughtfully designed to support physical recovery, mental clarity, and long-term performance. Whether you’re deep into training or simply navigating the demands of a busy professional life, our premium recovery experiences help you bounce back stronger, faster, and more focused.

Why Choose SOMA’s Recovery Centre

At SOMA, we provide science-backed modalities that reduce inflammation, relieve stress, and improve overall wellbeing, so you can keep showing up as your best self, every day.

Exclusive Member-Only Access

Enjoy a serene, private space reserved for SOMA’s elite training and wellness community — no crowds, no noise, just focused recovery.

Premium Recovery Technology

We combine traditional methods with modern science — from infrared and red light therapy to guided mindfulness and ice baths — all under one roof.

Designed for High Performers

Every element is tailored for professionals who demand more from their bodies and minds. Our services support peak performance, stress relief, and long-term wellbeing.

Integrated With Your Training

Your PT or Group Training plan is fully connected to your recovery routine — ensuring faster results, fewer injuries, and better consistency.

Personalised Support

Our expert team helps you choose the right recovery tools based on your training load, stress levels, and goals — so you get the most out of every session.

More Than Just Recovery

It’s not just physical — it’s mental clarity, emotional reset, and a moment of stillness in your busy life. Leave feeling refreshed, recharged, and rebalanced.

Train with the Best

SOMA’s PTs have decades of experience coaching Sydney’s elite — from top executives and entrepreneurs to politicians and actors. With us, you’re not just working out — you’re working smarter, stronger, and with purpose.

Where Wellness Meets Design

Step into SOMA’s Recovery Centre — a space that blends cutting-edge wellness technology with luxury finishes.

How It Works

Getting started with SOMA Personal Training is simple and tailored entirely to you. From your initial consultation to your custom program and ongoing support, we make every step efficient, professional, and designed to fit your lifestyle. Whether you’re training in-person or remotely, your journey is guided, measurable, and results-driven.

Frequently Asked Questions

Do I need to be fit to start personal training at SOMA?

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Do I need to be fit to start personal training at SOMA?

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Do I need to be fit to start personal training at SOMA?

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Do I need to be fit to start personal training at SOMA?

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Do I need to be fit to start personal training at SOMA?

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

What Our Clients Are Saying

From CEOs and entrepreneurs to public figures and professionals, our clients turn to SOMA for results they can’t achieve alone. Hear how our personalised approach, expert trainers, and holistic support have helped transform lives — both physically and mentally.