Body Recovery at SOMA

Recharge Your Body. Reset Your Mind. Disconnect.

A rested body performs better–our wellness recovery centre supports your physical recovery and mental clarity for long-term performance, helping you to get ready to bounce back stronger, faster, and more focused.

SOMA’s Recovery Centre: Relax, Recharge and Reset

After an intense workout, it’s time to cool down. Welcome to the SOMA Recovery Centre—your space to recharge and recover at your own pace, with everything you need, all in one place.

Traditional Sauna

Relax and detox–our recovery sauna helps ease muscle tension, boost circulation, support skin renewal and promote wellbeing. Enjoy a soothing sweat that calms your nervous system and relieves stress.

Infrared Saunas

Access our full-spectrum infrared saunas with integrated Headspace audio and light therapy. They gently warm your body from the inside out, helping you relax, reduce inflammation and improve skin clarity, elevating mental health and overall wellness to a whole new level.

Mineral Cold Plunge Pool

Dip into SOMA’s Mineral-rich cold plunge and alleviate muscle pain, reduce soreness and inflammation, enhance immunity and improve your physical and mental wellbeing with every dip.

Premium Amenities

After your training session, step into our luxury hotel-style bathrooms, designed for comfort and care. Reset before work or ease back into your day with fresh towels, Leif botanical products, Dyson hair dryers, and more.

The SOMA Difference: Real Wellness, Real People

Recovery is just as important as training. That’s why our recovery spa combines advanced technology and expert support to help you train smarter, recover better, and perform at your best.

Start at SOMA today!

Looking for recovery centres near me? Joining SOMA gives you access to a complete wellness experience — from our Recovery Centre and expert personal trainers to full use of our facilities, monthly body scans, towel service, member events, and more.

Join our community now!

Frequently Asked Questions

Do I need to be a SOMA member to access the Recovery Centre?

Yes, our Recovery Centre is exclusively available to SOMA members. However, we do offer drop-in rates to the Recovery Centre on a case-by-case basis, subject to availability outside of our peak hours. 

Get in touch with our team to learn more.

What are the benefits of using the recovery centre facility after exercise?

Using the sauna or cold plunge after training can help reduce muscle soreness, support recovery, boost circulation and bring your body back into balance.

How do I book a session in the sauna or cold plunge?

As a member, you do not need to make a booking to use our Recovery Centre facilities, including the sauna and magnesium cold plunge. Simply access the facilities at your convenience.

How does an infrared sauna work?

Infrared saunas use gentle infrared light to heat your body directly, which can promote relaxation, ease pain, and improve skin tone. Different to the traditional sauna uses a stove or heater to warm the air.

Can I use the Recovery Centre after hours?

Our Recovery Centre is open Monday to Thursday from 6:00 am to 8:00 pm, Friday from 6:00 am to 7:00 pm, and Saturday from 8:00 am to 3:00 pm, giving you the flexibility to recover when it suits your schedule.

What Our Clients Are Saying

We’re dedicated to creating a space where wellness and health feel real. Hear from our community — they’ve experienced firsthand how recovering faster helps them feel stronger and more balanced in both body and mind.

What really sets Soma Gym apart is their incredible recovery space and wellness centre. The traditional saunas are perfect for relaxation, and the infrared saunas offer a unique recovery experience that I absolutely love.  I come 3-4 times a week, and I will never stop!

Nallah Hamilton