Body Recovery at SOMA
Recharge Your Body. Reset Your Mind. Disconnect.
A rested body performs better–our wellness recovery centre supports your physical recovery and mental clarity for long-term performance, helping you to get ready to bounce back stronger, faster, and more focused.
SOMA’s Recovery Centre: Relax, Recharge and Reset
After an intense workout, it’s time to cool down. Welcome to the SOMA Recovery Centre—your space to recharge and recover at your own pace, with everything you need, all in one place.
Traditional Sauna
Relax and detox–our recovery sauna helps ease muscle tension, boost circulation, support skin renewal and promote wellbeing. Enjoy a soothing sweat that calms your nervous system and relieves stress.
Infrared Saunas
Access our full-spectrum infrared saunas with integrated Headspace audio and light therapy. They gently warm your body from the inside out, helping you relax, reduce inflammation and improve skin clarity, elevating mental health and overall wellness to a whole new level.
Mineral Cold Plunge Pool
Dip into SOMA’s Mineral-rich cold plunge and alleviate muscle pain, reduce soreness and inflammation, enhance immunity and improve your physical and mental wellbeing with every dip.
Premium Amenities
After your training session, step into our luxury hotel-style bathrooms, designed for comfort and care. Reset before work or ease back into your day with fresh towels, Leif botanical products, Dyson hair dryers, and more.
The SOMA Difference: Real Wellness, Real People
Recovery is just as important as training. That’s why our recovery spa combines advanced technology and expert support to help you train smarter, recover better, and perform at your best.
Traditional Sauna
Relax and let go of your hectic life in SOMA’s gorgeous traditional sauna. Experience benefits such as detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, anti-aging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
The latest Infrared Saunas
Enjoy the latest full spectrum infrared saunas with inbuilt relaxation tech from HeadSpace. Not only will you experience mental health and wellness benefits, but you get all the usual benefits of an infrared sauna. Take your relaxation, mental health and inner body recovery to a whole new level.
Mineral Cold Plunge Pool
Challenge yourself to take the plunge in SOMA’s mineral cold plunge pool to alleviate muscle pain, improve circulation, enhance immunity, and improve your physical and mental wellbeing. The latest in cold plunge technology with the added health benefits of minerals. Make SOMA’s cold plunge pool this part of your regular recovery regime.
Premium Amenities
After your recovery session, enjoy SOMA’s luxury hotel-style bathrooms to prepare for work or to get back to your day.
Start at SOMA today!
Looking for recovery centres near me? Joining SOMA gives you access to a complete wellness experience — from our Recovery Centre and expert personal trainers to full use of our facilities, monthly body scans, towel service, member events, and more.
Join our community now!
Choose Your Classes
Select from a range of high-performance group classes designed to target strength, conditioning, mobility, or endurance.
Join the Community
Meet and train with other professionals who share your drive and dedication. Support and connection come naturally.
Show Up and Level Up
Our expert trainers lead you every step of the way — all you have to do is turn up and give your best.
Recover, Repeat, Progress
Track your progress, recover in our premium wellness facilities, and keep levelling up — week after week.
Frequently Asked Questions
What Our Clients Are Saying
We’re dedicated to creating a space where wellness and health feel real. Hear from our community — they’ve experienced firsthand how recovering faster helps them feel stronger and more balanced in both body and mind.
What really sets Soma Gym apart is their incredible recovery space and wellness centre. The traditional saunas are perfect for relaxation, and the infrared saunas offer a unique recovery experience that I absolutely love. I come 3-4 times a week, and I will never stop!