Body Recovery at SOMA
Recharge Your Body. Reset Your Mind. Disconnect.
A rested body performs better–our wellness recovery centre supports your physical recovery and mental clarity, enhancing longevity and helping you bounce back stronger, faster and more focused.
SOMA’s Recovery Centre: Relax, Recharge and Reset
After an intense workout, it’s time to cool down. Welcome to the SOMA Recovery Centre—your space to recharge and recover at your own pace, with everything you need, all in one place.
Traditional Finnish Sauna
Relax and detox–our recovery sauna helps ease muscle tension, boost circulation, support skin renewal and promote wellbeing. Enjoy a soothing sweat that calms your nervous system and relieves stress.
Infrared Saunas
Access our full-spectrum infrared saunas with integrated Headspace audio and light therapy. They gently warm your body from the inside out, helping you relax, reduce inflammation and improve skin clarity, elevating mental health and overall wellness to a whole new level.
Mineral Cold Plunge Pool
Dip into SOMA’s Mineral-rich cold plunge and alleviate muscle pain, reduce soreness and inflammation, enhance immunity and improve your physical and mental wellbeing with every dip.
Premium Amenities
After your training session, step into our luxury hotel-style bathrooms, designed for comfort and care. Reset before work or ease back into your day with fresh towels, Leif botanical products, Dyson hair dryers, and more.
Wellness, Training and Recovery — All in One Space.
Recovery is just as important as training. That’s why our recovery spa combines advanced technology and expert support to help you train smarter, recover better, and perform at your best.
Complete Recovery Experience
We’ve created a full-circle space—combining heat, cold, and quiet to support your recovery and relaxation from every angle.
Integrated With Your Training
Along with your training plan, our recovery centre helps you recover faster, train better, experience fewer injuries, and ensure lasting results.
Premium Recovery Technology
Access innovative recovery methods, from infrared and red light therapy to guided mindfulness and ice baths — all under one roof.
Personalised Support
Our expert team helps you choose the right recovery tools based on your training load, stress levels, and goals so you get the most out of every session.
Private + Shared Spaces
Choose what suits you best, enjoy quiet solo sessions or share the space with friends and fellow members.
Designed for High Performers
Whether training for strength, speed, or endurance, our centre supports high-performing professionals with tailored services for peak performance, stress relief and lasting well-being.
Start at SOMA today!
Looking for recovery centres near me? Joining SOMA gives you access to a complete wellness experience — from our Recovery Centre and expert personal trainers to full use of our facilities, monthly body scans, towel service, member events, and more.
Join our community now!
Frequently Asked Questions
What Our Clients Are Saying
We’re dedicated to creating a space where wellness and health feel real. Hear from our community — they’ve experienced firsthand how recovering faster helps them feel stronger and more balanced in both body and mind.
What really sets Soma Gym apart is their incredible recovery space and wellness centre. The traditional saunas are perfect for relaxation, and the infrared saunas offer a unique recovery experience that I absolutely love. I come 3-4 times a week, and I will never stop!