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Personal Training in Sydney

Real Change Starts Here. Achieve Guaranteed Results.

Get stronger, fitter, and more energised as you transform your body and life. We’ll walk alongside you, driving results you can both feel and see.

Our seasoned personal trainers combine recovery, performance, and care—so you’ll move better, feel stronger and live with more energy and purpose. Join the SOMA crew today!

Join the Movement

Personal Training Built for You

Wellness is at the heart of everything we do. Our personal trainers stay active on the floor and in the community, ensuring every valued member enjoys a high-quality, personalised experience.

Fitness Programs That Fit Your Life

Say bye to generic workouts–we work based on your body, building smart, goal-focused plans that respect your schedule and match your energy.

In-Depth Assessment Process

Our detailed onboarding assessment covers every aspect of you; Analysing posture, movement, strength and metabolism to understand your body and how to train it efficiently.

Trainers Matched To Your Goals

You’ll be paired with a personal trainer who truly understands your body, ambitions—and knows how to get you there.

Integrated Recovery Experience

Recovery is a fundamental part of the journey. Our members-only recovery centre supports your progress with hot/cold therapy, saunas and more.

A Discreet, Welcoming Space

Our studio is purposefully designed for busy professionals who value privacy, style and a sense of calm in their routine.

Experts Who Lead By Example

Our founders still coach on the floor, shaping a culture of quality, care and expertise from the inside out.

Find Your Flow with Our Classes

Complement your training sessions with one of our powerful classes. Try Reformer Pilates, yoga with sound healing and breathwork, strength circuits and more.

With us, you’re not just working out – you’re working smarter, stronger and with purpose.

Explore Our Classes

How We Work With You

Empower your fitness journey with SOMA. Our personal trainers in Sydney have an ongoing investment in your health to unlock longer-lasting results. Here’s how we work together:

01

Posture + Movement Analysis

We look at how your body moves — where it overworks, underperforms or compensates — so we can train with purpose and avoid injury.

02

Body Assessment + Health Metrics

Using detailed scans and data, we track lean mass, fat, hydration and more, giving us a precise baseline to design your program.

03

Functional Strength + Stability Testing

We test your core, joints and muscle control, identifying areas to strengthen from the inside out.

04

Personal Training Planning

Using all these insights, we create a realistic, evolving training plan designed around your goals and progress.

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Frequently Asked Questions

Is it worth paying for a fitness trainer in Sydney?

Yes, a personal trainer offers personalised workout plans, ensuring proper form and motivation to achieve fitness goals. 

They can support people no matter their fitness level, so whether you’re a beginner or an experienced athlete, the expertise a PT provides can significantly enhance your workout experience and results. Contact us to book a consultation with our trainers.

How do I know if personal trainers work for me?

You don’t have to be an athlete. If you want to move better, feel stronger, and prioritise your health, personal training can help you get there safely and effectively.

Who are the personal trainers at SOMA? Can I choose my trainer?

Absolutely! You can choose your trainer from our team of eight skilled professionals.  

SOMA has a diverse team of very experienced coaches, including both male and female personal trainers who specialise in areas such as fat loss, postural correction, nutrition and stress management.

How much does a personal trainer cost at SOMA?

For Sydney’s personal training at SOMA, we charge from $145 for 45 minutes. This involves a 1:1 training session where you will cover proper form on each exercise as well as assistance with your routine or other areas such as postural correction, nutrition and stress management.

What makes SOMA personal training different from other PT services in Sydney?

We combine detailed assessments, expert matching, recovery integration, and class recommendations into one seamless experience. It’s not just a session — it’s a full-circle wellness plan.

SOMA prides itself on being home to some of Sydney’s best personal trainers, all holding university degrees and with at least five years’ experience — many boasting 20+ years. We also ensure our team is welcoming to every client.

What types of training does SOMA offer?

We cover a range of training modalities, including strength training, hypertrophy training, fat loss training, mobility work, posture correction, core and glutes stability exercises, as well as rehabilitation programs and more.

How personalised will my training program be?

100% unique and tailored to your individual needs and lifestyle. 

Based on the findings of our initial assessment and taking into account your goals, nutritional objectives, any supplementation plans, as well as any injuries or medical conditions, we then design your individualised weekly training program.

What Our Clients Are Saying

We’re proud of the trust our clients place in us — and even prouder of the progress they make. Check out the stories of the SOMA community. Hear how our personalised approach, expert trainers and holistic support have helped transform lives, both physically and mentally.

The staff, management, and personal trainers at Soma are highly professional, knowledgeable, and genuinely friendly, including owners Simon and Franco, club manager Steph, and front desk manager Jack, who all have a hands-on approach and great attitude.

David Macfarlane