Strength
Welcome to SOMA’s brand-new Strength Class – a dynamic workout like no other. This isn’t your typical reformer class. It’s the ultimate full-body workout, combining weight training on the floor with reformer exercises for maximum health impact.
We kick off with a 15-minute weight session off the reformer to get your heart pumping and muscles activated. Then, we transition to the reformer, where we focus on slower, deeper movements with heavier weights, building strength and endurance from head to toe. If toning and sculpting are your goals, this class is tailor-made for you.
Corporate
Want a team bonding or business development activity that’s sure to be memorable and sets the ‘right’ message?
Drinking is so pre-2021. Now it’s all about health and improving your employees’ wellbeing. A serious Strength session is also an excellent trust building activity.
Get in touch about corporate sessions – we’d love to help!
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Reformer Pilates
Stretch | Mobility
Recovery
How do I find out more?
Get in touch to enquire about your complimentary tour at SOMA Health and Wellness Club. You deserve the best, and your body will love you for it!