Take a Stand! Prolonged Sitting Affects Your Health
For many of us, sitting in front of a computer or in an office is the reality for much of the time…
Insights & Inspiration
Expert advice on training, recovery, nutrition and wellness from the SOMA team. Practical tips backed by science to support your journey.
Wearables – SOMA road tests Apple, Garmin and FitBit
Are you a tech fan and love your wearables? Are you not sure where to start? There is a lot out there…
How important is food tracking and SOMA’s best tracking apps
They say that 80% of your weight management comes down to diet. One of our founders is famous for his phrase: How…
PT Confidential
Have you ever wondered what health concerns other gym-goers consult their PTs about? We have asked our Personal Trainers network exactly this…
Five things we love about Pilates
“The Pilates method of body conditioning is complete coordination of body, mind and spirit”. – Joseph Pilates The concept of Pilates is…
Simple secrets to a stronger you.
Motivating oneself sometimes feels like an ongoing uphill battle. However, what if you had the tools to make sure that you made…
